Koj lub mis mob thiab chafing ncej puab yuav ua tsaug rau koj.

Koj puas paub thaum tib neeg hais tias "hnav khaub ncaws rau kev vam meej"? Yog, qhov ntawd tsis yog hais txog lub chaw ua haujlwm xwb. Yam koj hnav rau lub gym 100 feem pua ​​cuam tshuam rau koj qhov kev ua tau zoo.

Qhov kev ua kis las muaj hnub nyoog 10 xyoo, lossis paj rwb T koj tau muaj txij li thaum tsev kawm ntawv theem nrab, tuaj yeem ua rau kev ua haujlwm nyuaj, thiab ua rau muaj kev puas tsuaj rau koj lub cev.

Nov yog yam koj yuav tsum tau chuck los ntawm koj lub wardrobe workout, stat:

1. 100% Paj Rwb Khaub Ncaws

Tseeb, kev tshawb fawb qhia tau hais tias cov khaub ncaws paj rwb stink tsawg dua li cov ntaub hluavtaws, tab sis "paj rwb nqus txhua ooj hws, uas ua rau koj xav tias zoo li koj hnav phuam ntub," hais tias Chad Moeller, tus kws qhia tus kheej muaj ntawv pov thawj.

Cov khaub ncaws ntub dej ntau dua, cov kab mob yuav loj tuaj - tshwj xeeb yog tias koj hnav nws ntev ntev, hais tias Navya Mysore, MD, tus kws kho mob ntawm One Medical hauv New York. Thiab "yog tias ib qho chaw qhib ntawm daim tawv nqaij raug cov khaub ncaws ua haujlwm uas muaj kab mob, nws tuaj yeem ua rau muaj kab mob fungal ntawm qhov chaw," nws piav qhia. Hloov cov paj rwb, xaiv cov hws-wicking fabrics ua rau kev tawm dag zog.

2. Tsis tu ncua Bras lossis Stretched-Out Sports Bras

Rau kev hlub ntawm koj ob lub mis, tsis txhob hnav ib lub tsho ntev mus rau lub gym. Saggy qub ncaws pob bras nrog stretched-tawm elastic yog ib lub tswv yim phem, ib yam nkaus. Darria Long Gillespie, MD, tus kws tshaj lij kws kho mob hauv University of Tennessee Tsev Kawm Ntawv Tshuaj hais tias "Yog tias koj tsis hnav lub tsho loj txaus los ua haujlwm, bounce tsis yog ib qho uas koj yuav tsum txhawj xeeb." "Yog tias koj muaj lub hauv siab nruab nrab mus rau qhov loj, qhov txav tuaj yeem ua rau sab nraub qaum thiab lub xub pwg mob tom qab ua haujlwm.

Tsis hais, "nws tuaj yeem ua rau cov ntaub so ntswg ntawm lub mis kom ncab, ua rau nws puas tsuaj thiab ua rau koj muaj feem rau sagging yav tom ntej," Gillespie hais.

3. Khaub ncaws nruj heev

Compression khaub ncaws, uas yog tsim los tso cai txav thaum compressing cov leeg, zoo. Tab sis cov khaub ncaws uas me me dhau los yog nruj dhau lawm? Qhov ntawd tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.

NROG LEGINGS zoo meej

Qhov zoo tshaj plaws Workout ris rau txhua hom kev tawm dag zog

"Coj khaub ncaws yuav tsum tsis txhob nruj heev uas txwv tsis pub txav mus los-xws li luv luv lossis leggings uas ua rau nws tsis yooj yim rau koj khoov lossis nqis los rau hauv ib lub squat lossis lub tsho uas ua rau koj tsis txhob tsa caj npab saum taub hau," hais Robert Herst, tus neeg muaj ntawv pov thawj. tus kws qhia thiab powerlifter.

"Tsis tas li ntawd, cov khaub ncaws yuav tsum tsis txhob nruj heev uas nws txwv kev ncig." Cov ris me me dhau tuaj yeem ua rau mob ceg tawv, thaum cov khaub ncaws nruj nruj tuaj yeem ua rau koj ua tsis taus pa, hais tias Mysore. Kev txwv luv luv tuaj yeem ua rau chafing ntawm tus ncej puab sab hauv, uas tuaj yeem ua rau muaj kab mob.

4. Cov Khaub Ncaws Super-Baggy

Conni Ponturo, tus tsim ntawm Absolute Pilates Upstairs hauv Woodland Hills, CA hais tias "Koj tsis xav zais lub cev, vim tias koj tus kws qhia lossis tus kws qhia yuav tsum pom nws los ntsuas koj. "Puas yog tus txha nraub qaum elongated, lub plab puas koom nrog, puas yog tav poking, koj puas ua haujlwm dhau ntawm cov leeg tsis raug?"

Nws hais ntxiv: "Cov khaub ncaws hnav niaj hnub no tau tsim los pab lub cev txav mus rau hauv txoj hauv kev zoo dua," yog li nrhiav cov khaub ncaws uas haum rau koj, thiab koj xav tias zoo txaus - saib zoo tsuas yog nyiaj ntxiv.