Nov yog lub caij nyoog zoo siab. Goodies zoo li Granny peppermint Mocha cov ncuav qab zib, zas, thiab daim duab paj pudding, uas muaj nyob ntev ua ntej starbucks, yog tej yam uas peb tos ntsoov rau xyoo-puag ncig.
Thaum koj saj buds yuav zoo siab npaum li ib tug menyuam nyob rau Christmas, lub caij so yog lub sijhawm thaum tib neeg tso rau ntau qhov hnyav.
Kev tshawb nrhiav tau tshaj tawm xyoo tas los pom tias cov neeg Asmeskas tuaj yeem xav kom nce 8 phaus dhau hnub so. Cov lej no tuaj yeem yog qhov muag-popping, tab sis cia peb mus ib yam ncaj: tus lej
Ntawm cov nplai tsis txhais koj, thiab nws tsis tas yuav yog koj lub siab xav txog kev so lossis ib hnub twg. Yog tias koj muaj kev txhawj xeeb txog koj qhov hnyav lossis kev noj mov, thov sab laj nrog koj
Tus kws kho mob.
Uas tau hais tias, muaj kev cia siab rau ib tus neeg nrhiav kom txo qis xyoo tas li. Txawm tias cov xov xwm zoo dua: Nws tsis tas yuav tsum kom koj tso cov khoom noj hnub so, zoo li hmo noj hmo, nkaus.
Cov kws tshaj lij muab lawv cov lus qhia zoo tshaj plaws.
1.Koj tus cwj pwm
Trevor Wells, ASAF, CPT thiab tus tswv thiab Thawj Tus Tswv Qhia ntawm Wells Wellness thiab Qoj paub tias tus yuam sij los muab cov sijhawm txhua hnub kom muaj cov caij nyoog nruj. Kev ntxias no yog
dab tsi koj xav kom zam.
"Nco ntsoov tias koj tawm ib ce tsis tu ncua txhua hnub," ntxiv uas muab kev tawm dag zog txhua hnub tuaj yeem ua teeb meem pw tsaug zog.
2.Mov phiaj xwm
Ntawm chav kawm, qhov no yog hu ua hnub so, tab sis cov kws tshaj lij tawm tswv yim tsis txhob kho txhua txhua hnub xws li Christmas.
Emily Schofield, cov kws qhia ntawv muaj ntawv pov thawj ntawm kev ua tau zoo los angeles, hais tias: "Tsis txhob noj thiab haus thaum christmas, tab sis kuj tseem muaj lub hlwb
tias lawv yuav indulge lawv tus kheej rau ob peb lub lis piam. "
Xaiv koj lub sijhawm thiab npaj ua ntej yuav muaj dab tsi rau lawv.
"Zaum thiab npaj cov xwm txheej tseem ceeb. Koj xav kom txaus siab rau cov xwm txheej no tsis meej, xws li Hmo Ua Ntej Christmas, Hnub Tshiab
3.Qhov ib yam dab tsi
Tsis txhob dai calories yam tsis tau noj mov txhua hnub.
"Qhov no cuam tshuam rau koj cov ntshav qab zib ntshav, lub zog, thiab mus xav, tawm hauv koj lub siab tshaib plab thiab muaj feem ntau yuav hla tom qab," Schofield hais.
Cov khoom noj uas yuav pab ua kom koj lub siab xav tau ntev dua - thiab muaj cov rog uas muaj cov protein, thiab muaj cov rog noj qab haus huv ntau dua li koj, thiab fiber ntau, zoo li veggie omelets.
4.DTsis haus koj cov calories
Nyiaj so koobtsheej haus, tshwj xeeb tshaj yog cocktails, tuaj yeem yog cov calories ntau.
"Xaiv cov dej haus uas nyob rau lub caij thiab haus huv," hais tias Blanca Garcia, muaj txiaj ntsig zoo ntawm canal ntawm canal ntawm kev noj qab haus huv.
Wells pom zoo kom muaj tsawg kawg yog ib khob dej nrog txhua hnub so dej haus.
Lub Sijhawm Post: Jan-03-2023