Nov yog lub caij zoo siab.Goodies zoo li granny peppermint mocha ncuav qab zib, tarts, thiab fig pudding, uas muaj nyob ntev ua ntej Starbucks, yog yam uas peb tos ntsoov rau ib lub xyoo.
Txawm hais tias koj qhov saj yuav zoo siab npaum li menyuam yaus thaum Christmas, lub caij so yog lub sijhawm uas tib neeg muab qhov hnyav ntau.
Kev tshawb fawb luam tawm xyoo tas los pom tias cov neeg Asmeskas tuaj yeem cia siab tias yuav nce 8 phaus nyob rau hnub so.Cov lej no tuaj yeem ua qhov muag-popping, tab sis cia peb tau txais ib yam ncaj nraim: Tus lej
ntawm qhov ntsuas tsis txhais tau tias koj, thiab nws tsis tas yuav yog koj lub hom phiaj rau kev so lossis ib hnub twg.Yog tias koj txhawj xeeb txog koj qhov hnyav lossis kev noj zaub mov, thov nrog koj tham
kws kho mob.
Uas tau hais tias, muaj kev cia siab rau leej twg tab tom nrhiav kom txo qis qhov hnyav nce xyoo.Cov xov xwm zoo dua: Nws tsis xav kom koj tso cov khoom noj hnub so, xws li Christmas noj hmo, nkaus.
Cov kws tshaj lij muab lawv cov lus qhia zoo tshaj plaws.
1.Ua kom koj lub cev qoj ib ce
Trevor Wells, ASAF, CPT thiab tus tswv thiab tus thawj kws qhia ntawm Wells Wells thiab Fitness paub tias tus yuam sij rau kev tso tseg txhua hnub jogging yog kom muaj lub sijhawm nruj.Qhov kev ntxias no yog
yam koj xav kom zam.
Wells tau hais tias "Ua kom koj tawm dag zog tsis tu ncua txhua hnub," hais ntxiv tias kev tso koj cov kev tawm dag zog txhua hnub tuaj yeem ua rau muaj teeb meem pw tsaug zog.
2. Ua ib txoj kev npaj
Tau kawg, qhov no yog hu ua hnub so, tab sis cov kws tshaj lij qhia tsis txhob kho txhua hnub zoo li Christmas.
Emily Schofield, tus kws qhia tus kheej thiab tus thawj coj ntawm qhov kawg ntawm Kev Ua Tau Zoo Los Angeles, tau hais tias: "Cov tib neeg tsis yog noj thiab haus ntawm Christmas nkaus xwb, tab sis kuj tsim lub hlwb.
hais tias lawv yuav indulge lawv tus kheej rau ob peb lub lis piam. "
Xaiv koj lub sijhawm thiab npaj ua ntej yuav ua li cas rau lawv.
“Cia li zaum thiab npaj cov xwm txheej tseem ceeb uas yuav los tom ntej no.Koj xav txaus siab rau cov xwm txheej no tsis muaj tseeb, xws li Christmas Eve, Hnub Xyoo Tshiab
3. Noj ib yam dab tsi
Tsis txhob khaws cov calories uas tsis tau noj txhua hnub.
Schofield hais tias "Qhov no cuam tshuam rau koj cov ntshav qab zib, lub zog, thiab lub siab xav, ua rau koj tshaib plab thiab yuav noj ntau dua tom qab," Schofield hais.
Cov zaub mov uas yuav pab kom koj muaj kev noj qab haus huv ntev - thiab tsis tshua noj ntau dua li koj xav tau tom qab - suav nrog cov khoom noj uas muaj cov protein, cov rog noj qab haus huv, thiab fiber ntau, xws li veggie omelets.
4.Dtsis haus koj cov calories
Cov dej qab zib, tshwj xeeb tshaj yog cocktails, tuaj yeem muaj calorie ntau ntau.
Blanca Garcia, tus kws tshaj lij khoom noj khoom haus ntawm Canal of Health hais tias "Xaiv cov dej haus uas nyob rau lub caij thiab haus hauv qhov nruab nrab,"
Wells pom zoo kom muaj tsawg kawg ib khob dej nrog txhua hnub haus dej haus.
Post lub sij hawm: Jan-03-2023