Nov yog lub caij ntawm kev xyiv fab. Cov khoom qab zib zoo li granny peppermint mocha cookies, tarts, thiab fig pudding, uas muaj ntev ua ntej Starbucks, yog cov khoom uas peb tos ntsoov rau txhua lub xyoo.
Txawm hais tias koj cov qhov saj yuav zoo siab npaum li menyuam yaus thaum Christmas, lub caij so yog lub sijhawm uas tib neeg hnyav heev.
Kev tshawb fawb luam tawm xyoo tas los pom tias cov neeg Asmeskas tuaj yeem cia siab tias yuav nce 8 phaus thaum lub caij so. Cov lej ntawd tuaj yeem ua rau pom tsis meej, tab sis cia peb hais ib yam kom meej: Tus lej
ntawm qhov ntsuas tsis txhais tau koj, thiab nws tsis tas yuav tsum yog koj qhov kev tsom mus rau hnub so lossis ib hnub twg. Yog tias koj txhawj xeeb txog koj qhov hnyav lossis kev noj zaub mov, thov sab laj nrog koj tus kws kho mob.
kws kho mob.
Txawm hais li ntawd los, muaj kev cia siab rau txhua tus neeg uas xav kom txo qhov hnyav nce thaum kawg ntawm lub xyoo. Xov xwm zoo dua: Nws tsis tas yuav kom koj tso tseg cov khoom noj hnub so, xws li pluas hmo Christmas, kiag li.
Cov kws tshaj lij muab lawv cov lus qhia zoo tshaj plaws.
1. Ua kom koj tus cwj pwm noj qab haus huv zoo
Trevor Wells, ASAF, CPT thiab tus tswv thiab tus kws qhia ntawm Wells Wellness thiab Fitness paub tias qhov tseem ceeb rau kev tso tseg kev khiav txhua hnub yog kom muaj lub sijhawm nruj. Qhov kev ntxias no yog
yam koj xav kom tsis txhob ua.
"Xyuas kom tseeb tias koj tawm dag zog tsis tu ncua txhua hnub," Wells hais, thiab ntxiv tias kev tso tseg koj txoj kev tawm dag zog txhua hnub kuj tuaj yeem ua rau muaj teeb meem pw tsaug zog.
2. Ua ib txoj kev npaj
Tau kawg, qhov no hu ua hnub so, tab sis cov kws tshaj lij qhia kom tsis txhob kho txhua hnub zoo li Christmas.
Emily Schofield, tus kws qhia tus kheej thiab tus thawj coj ntawm Ultimate Performance Los Angeles, tau hais tias: "Cov neeg tsis yog tsuas yog noj thiab haus thaum Christmas xwb, tab sis kuj tsim kom muaj lub siab xav zoo,"
tias lawv yuav txaus siab rau lawv tus kheej rau ob peb lub lis piam.
Xaiv koj lub sijhawm thiab npaj ua ntej seb yuav muaj dab tsi tshwm sim rau lawv.
Zaum thiab npaj cov xwm txheej tseem ceeb uas yuav los txog. Koj xav txaus siab rau cov xwm txheej no yam tsis muaj kev txhaum, xws li Hmo Christmas, Hnub Xyoo Tshiab
3. Noj ib yam dab tsi
Tsis txhob khaws cov calories yam tsis tau noj dab tsi txhua hnub.
Schofield hais tias, "Qhov no cuam tshuam rau koj cov ntshav qab zib, lub zog, thiab koj tus cwj pwm, ua rau koj tshaib plab thiab yuav noj ntau dhau tom qab."
Cov khoom noj uas yuav pab kom koj xav tias koj puv npo ntev dua - thiab yuav tsis noj ntau dua li koj xav tau tom qab - suav nrog cov khoom noj uas muaj protein, cov rog noj qab haus huv, thiab fiber, zoo li cov veggie omelets.
4.Dtsis txhob haus koj cov calories
Cov dej haus rau hnub so, tshwj xeeb tshaj yog cocktails, tuaj yeem muaj calories ntau.
"Xaiv cov dej haus uas muaj nyob rau lub caij thiab haus kom tsawg," Blanca Garcia, tus kws tshaj lij txog kev noj haus ntawm Canal of Health hais.
Wells pom zoo kom haus tsawg kawg ib khob dej nrog txhua yam dej haus hnub so.
Lub sijhawm tshaj tawm: Lub Ib Hlis-03-2023
