Yoga yog ib txoj kev uas pab tib neeg kom ua tiav lawv lub peev xwm los ntawm kev tsa kev paub. Cov qauv yoga siv cov txheej txheem qub thiab yooj yim rau kev kawm los txhim kho tib neeg lub cev, lub hlwb, kev xav thiab sab ntsuj plig. Nws yog ib txoj hauv kev los ua kom muaj kev sib haum xeeb thiab kev sib koom ua ke ntawm lub cev, lub siab, thiab tus ntsuj plig. Cov neeg Isdias thaum ub ntseeg tias tib neeg tuaj yeem ua ib lub nrog lub ntuj ceeb tsheej. Lawv siv ntau yam kev xyaum yoga los koom ua ke rau hauv lawv lub neej txhua hnub thiab ua raws li kev tsis hloov pauv: kev coj ncaj ncees, kev txav mus los tsis muaj kev ntshaw, lub siab ruaj khov, lub luag haujlwm ntawm kev ntseeg, kev xav, thiab qhov xwm txheej thiab kev tsim ntawm lub ntiaj teb.

Yoga muaj keeb kwm ntau txhiab xyoo. Xyoo 300 BC, tus kws paub txog yoga nto moo Patañjali tau sib sau ua ke tag nrho cov lus qub uas tau xa los ntawm kev hais lus thiab tsim Yoga Sutra (ib qho tseem ceeb ntawm kev xav ntawm yoga), Is Nrias teb Yoga yog raws li qhov no. Kev xyaum yoga tau tsim tsa ua yim ceg. Botanjari yog ib tug neeg dawb huv uas tau ua ntau yam rau yoga. "Yoga Sutra" sib sau ua ke tag nrho cov kev xav thiab kev paub ntawm yoga los tsim ib lub kaw lus theoretical thiab kev xyaum ua tiav. Hauv phau ntawv no, nws piav qhia txog kev txhais ntawm yoga, cov ntsiab lus ntawm yoga, cov kev hloov pauv uas yoga coj los rau lub cev, thiab lwm yam. Ua ntej Botanjari, yoga tau muaj lub sijhawm ntev ntawm kev xyaum, tab sis tsis muaj leej twg tau muab kev piav qhia txog yoga. Botanjari tau tsim ib lub kaw lus yoga tiav. Yog li Botanjari tau hwm ua tus poj koob yawm txwv ntawm yoga. Hais lus nruj, yoga yog ib lo lus dav dav rau kev tawm dag zog lub cev thiab lub hlwb. Ib yam li Tuam Tshoj tham txog kev rov qab mus rau qhov chaw, kev coj, thiab lwm yam, yoga kuj yog ib lo lus dav dav rau kev cob qhia lub cev thiab lub hlwb hauv Is Nrias teb. Tau ib ntus, cov neeg uas xyaum ntau hom kev xav thiab lub cev, tsis hais pawg neeg twg los xij, tau txais kev hwm ua yogis (Yogi, poj niam Yoginī).

Muaj ntau lub tsev kawm ntawv ntawm kev ntseeg kev ntseeg hauv Is Nrias teb thaum ub, tab sis muaj peb phau ntawv uas feem ntau cov neeg Is Nrias teb hwm ua cov ntawv qub, ib qho yog "Upanishad", lwm qhov yog "Bhagavad Gita", thiab qhov thib peb yog "Ayurveda". Kev koom ua ke yim ceg ntawm yoga. Cov neeg Is Nrias teb Brahmanism thaum ub tau txhawb nqa txoj kev xav ntawm "Vatican thiab I kev sib koom ua ke". Vim yog qhov nrov ntawm Hinduism thiab kev cuam tshuam ntawm lwm tus kws qhia yoga nto moo uas kuj yog tus kws qhia Hindu, Shangkara, peb phau ntawv no kuj tau siv los ntawm feem ntau yogis. Raws li ib qho classic. Yoga yog ib hom kev xyaum lub cev thiab lub hlwb. Ntawm qhov saum npoo, nws zoo li nws tsis muaj feem cuam tshuam nrog kev ntseeg. Nws kuj tseem tuaj yeem hais tias txhua txoj kev ntseeg hauv Is Nrias teb thaum ub tau siv nws. Nws lub hom phiaj tseem ceeb yog kom paub txog txhua qhov ua tau ntawm tib neeg, los ntawm kev sib koom ua ke ntawm tus ntsuj plig (ego) thiab xwm (Brahma, tus kheej loj dua, kev paub siab tshaj plaws) (piv txwv li "kev sib koom ua ke ntawm Brahma thiab tus kheej"), txhua txoj kev mus rau Buddhahood thiab kev tsis txawj tuag, lossis lwm yam Lub hom phiaj siab tshaj plaws ntawm pawg ntseeg, yoga yog ib txoj hauv kev kom paub.

Cov lus hais qub ntawm Is Nrias teb hais tias: Muaj ob txoj hauv kev mus dhau lub hnub ci (kom tau txais lub neej nyob mus ib txhis), ib qho yog tso lub ntiaj teb tseg hauv kev yoga; qhov thib ob yog tso lub cev tseg rau ntawm thaj chaw sib ntaus sib tua. Qhov no yeej yog raws li cov qauv ntawm Suav teb, xws li Taoist txoj kev xav ntawm "ua ib tug vajtswv uas muaj txiaj ntsig" thiab Confucian kev ntseeg hauv "Lub Tuam Tsev ntawm Cov Neeg Tuag Tawg".

Qhov saum toj no yog qhov chaw ntawm yoga, Rau peb, peb tshwj xeeb hauv kev tsim yoga hnav. Raws li ua raws li yog hais txog cov khoom hnav yoga.

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