Yoga yog ib qho system uas pab tib neeg ncav cuag lawv lub peev xwm los ntawm kev ua kom paub txog. Yoga postures siv cov txheej txheem qub thiab yooj yim-rau-tus tswv los txhim kho tib neeg lub cev, lub hlwb, kev xav thiab sab ntsuj plig muaj peev xwm. Nws yog ib txoj hauv kev ua kom muaj kev sib haum xeeb thiab kev sib koom ua ke ntawm lub cev, lub siab, thiab tus ntsuj plig. Cov neeg Khab thaum ub ntseeg tias txiv neej tuaj yeem ua ib leeg nrog lub ntuj ceeb tsheej. Lawv siv cov kev xyaum yoga sib txawv los koom ua ke rau hauv lawv lub neej txhua hnub thiab ua raws li kev coj noj coj ua: kev coj ncaj ncees, tsis muaj zog, lub siab ruaj khov, lub luag haujlwm kev ntseeg, kev xav, thiab qhov xwm txheej thiab tsim lub ntiaj teb.

Yoga muaj keeb kwm ntau txhiab xyoo. Nyob rau hauv 300 BC, tus naas ej yoga sage Patañjali tau sib sau ua ke tag nrho cov classics dhau los ntawm lo lus ntawm lub qhov ncauj thiab tsim Yoga Sutra (ib qho tseem ceeb theoretical classic ntawm yoga), Is Nrias teb Yoga yog raws li qhov no. Kev xyaum yoga tau raug tsim los ua yim ceg kab ke. Botanjari yog ib tug neeg dawb huv uas tau ua haujlwm zoo rau yoga. Lub "Yoga Sutra" sib sau ua ke tag nrho cov kev xav thiab kev paub ntawm yoga los ua kom tiav theoretical system thiab cov tswv yim ua haujlwm. Hauv phau ntawv no, nws piav qhia lub ntsiab lus ntawm yoga, cov ntsiab lus ntawm yoga, kev hloov pauv uas yoga coj los rau lub cev, thiab lwm yam. Ua ntej Botanjari, yoga tau siv sijhawm ntev ntawm kev xyaum, tab sis tsis muaj leej twg tau muab cov lus piav qhia ntawm yoga. Botanjari tau tsim ua tiav yoga system. Yog li Botanjari yog revered li poj koob yawm txwv ntawm yoga. Hais lus nruj me ntsis, yoga yog ib lo lus dav dav rau kev tawm dag zog lub cev thiab lub hlwb. Ib yam li Tuam Tshoj hais txog kev rov qab mus rau qhov chaw, kev taw qhia, thiab lwm yam, yoga kuj yog ib lo lus dav dav rau kev cob qhia lub cev thiab lub hlwb hauv Is Nrias teb. Rau ib lub sij hawm, cov neeg uas xyaum ntau yam ntawm lub siab thiab lub cev, tsis hais lub sect, tau txais kev qhuas raws li yogis (Yogi, poj niam Yoginī).

Muaj ntau lub tsev kawm ntawv ntawm kev ntseeg kev ntseeg nyob rau hauv Is Nrias teb thaum ub, tab sis muaj peb phau ntawv hwm los ntawm cov neeg Khab feem ntau yog cov classics, ib qho yog "Upanishad", lwm qhov yog "Bhagavad Gita", thiab peb yog "Ayurveda". Ua ke yim ceg ntawm yoga. Lub ancient Indian Brahmanism tau tawm tswv yim txoj kev xav ntawm "Vatican thiab kuv kev sib sau". Vim muaj koob meej ntawm Hinduism thiab kev cuam tshuam ntawm lwm tus tswv yoga nto moo uas kuj yog tus tswv Hindu, Shangkara, peb phau ntawv no kuj tau siv los ntawm yogis feem ntau. Raws li ib tug classic. Yoga yog ib hom kev xyaum ntawm lub cev thiab lub hlwb. Nyob rau saum npoo, zoo li nws tsis muaj dab tsi cuam tshuam nrog kev ntseeg. Nws tseem tuaj yeem hais tias txhua txoj kev ntseeg hauv Is Nrias teb thaum ub siv nws. Nws lub hom phiaj tseem ceeb tshaj plaws yog kom paub txog txhua qhov muaj peev xwm ntawm tib neeg, los ntawm kev sib koom ua ke ntawm tus ntsuj plig (ego) thiab xwm txheej (Brahma, tus kheej zoo dua, kev nco qab siab tshaj) (xws li "kev sib koom siab ntawm Brahma thiab tus kheej"), tag nrho txoj hauv kev mus rau Buddhahood thiab kev tsis txawj tuag, lossis lwm yam Lub hom phiaj siab tshaj plaws ntawm pawg ntseeg, yoga yog ib txoj hauv kev kom paub txog.

Cov laus Indian hais tias mus: Muaj ob txoj kev mus dhau lub hnub ci orbit (kom nce mus ib txhis), ib qho yog tso ntiaj teb nyob rau hauv yoga; lwm qhov yog muab lub cev tso rau hauv tshav rog. Qhov no ua tau raws li kev cai suav suav suav, xws li Taoist txoj kev xav ntawm "ua ib tug vajtswv nrog kev tsim txiaj" thiab kev ntseeg Confucian hauv "Shrine of Martyrs".

Cov saum toj no yog qhov chaw ntawm yoga, Rau peb, peb tshwj xeeb hauv kev tsim yoga hnav. Raws li hauv qab no yog hais txog yoga hnav cov khoom.

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