Tshwj tsis yog koj tau nyob hauv pob zeb, koj tau undoubtedly pom ib qho qauv tshiab hauv cov muaj koobmeej muaj cov muaj koob npe: dhia ris. Hnav txoj cai,Jogging ristuaj yeem ua rau koj saib txias,
Haum thiab ntawm-lossis yog tias hnav tsis ncaj ncees lawm, lawv tuaj yeem ua rau koj saib downright scruffy thiab tsis paub txog. Nrog ntau yam kev xaiv sib txawv thiab ntau ntawm hits thiab ploj, ntau tus neeg xav yuav ua li cas
Jogging ris yuav tsum haum thiab thaum lawv yuav tsum hnav.
Lub jogger yog dab tsi?
Cov ris tsho sab hauv tau hnav tau ua haujlwm tawm, tab sis zoo li ntau daim hauv tsev neeg sib tw, lawv tau mus hnav ntau zaus. Raws li ib txwm
Kev hais lus, Jogging ris yog cov hws ua yeeb yam uas yog lub teeb yuag, xis thiab muaj kis las. Kev dhia dhia yog dav ntawm sab saum toj thiab taper ntawm ceg kom haum snugly
nyob ib ncig ntawm pob taws. Feem ntau jogging ris muaj cov duab kos duab lossis lub pob taws elastic, thiab pob luj taws kuj tau muab kaw kom zoo rau lub cev los ntawm kev siv ywj. Thaum jogging pants pib ua ib daim ntawv
Cov hws, niaj hnub no lawv tau tsim los ntawm ntau hom khoom siv thiab muaj ntau yam qauv thiab cov qauv rau kev ua kom zoo dua thiab ua kom haum.
Yuav ua li cas yuav tsum nyuaj siab haum?
Yuav ua li cas kojJogging risyuav tsum sib haum nyob ntawm qhov chaw uas koj npaj yuav nrog lawv mus thiab cov haujlwm uas koj npaj ua hauv lawv. Nyob rau hauv dav dav, fitter qhov txiav thiab tapered ob txhais ceg ntawm
Jogging ris, cov ris ntau dua cov ris. Nyob rau hauv kev sib piv, Jogger ris uas yog dav, muaj qhov zoo nkauj zoo nkauj, muaj cov ceg tuab dua, thiab muaj cov ceg tawv tsawg dua rau cov tsiaj hnav xws li
los yog so ncig lub tsev. Tsis muaj teeb meem dab tsi uas koj hnav, Ntawm no yog qee cov lus qhia dav dav koj tuaj yeem ua raws li kom paub tseeb tias koj cov jogging ris haum:
Koj cov ris tsho Jogging yuav tsum taper ntawm pob luj taws thiab yuav tsum haum snugly nyob ib ncig ntawm koj pob taws. Yog tias hauv qab ntawm koj lub jogging ris tsis zaum ntawm koj cov tawv nqaij thiab calves, lawv loj dhau.
Jogging ris yuav tsum taper ntawm pob luj taws thiab xaus rau khau, tsis dhau nws. Haum cov joggers qhia cov thom khwm me me lossis tawv nqaij.
Cov ris tsho ris yuav tsum yog ib qho kev sib tw sib luag uas pom meej meej lub cev, tab sis yuav tsum tsis txhob nruj me ntsis tias lawv tshwm sim haum lossis "yuag."
Koj yuav tsum muaj peev xwm txav kev ywj pheej thiab nrog cov lus tsa suab zoo hauv cov ris tsho dhia. Yog tias koj xav tias tsis muaj kev txwv, koj yuav tsis xis nyob thiab yuav saib zoo li koj
Hnav ris tsho nruj tshaj li cov ris tsho.
Feem ntau hais lus, lub duav ntawm jogging ris yuav tsum muab tso rau ntawm lub duav. Ntau thiab ntau duaJogging rismuaj nyob rau hauv cov kev nce siab, yog li cov uas koj yuav yog tsim
kom zaum siab dua, lawv yuav tsum zaum ntawm koj lub duav.
Yog tias koj xav hnav cov tsev hneev taw tsev, lossis tsuas yog chaw so ncig hauv jogging ris, nws tau zoo rau lub ris kom muaj me ntsis poob hauv lub croch. Yog tias koj tab tom nrhiav rau ib qho kev saib kom haum ntau dua, yuav tsum muaj
tsis muaj cov sag tsis txaus siab hauv lub croch.
Lub sijhawm Post: Feb-27-2023