Yog tias koj tsis tau nyob hauv qab pob zeb, koj yeej pom tias muaj ib qho kev hloov tshiab hauv kev hnav khaub ncaws ua si uas tau nrov zuj zus: ris tsho jogging. Hnav kom raug,ris tsho joggingtuaj yeem ua rau koj zoo li txias,
haum thiab niaj hnub, lossis yog tias hnav tsis raug, lawv tuaj yeem ua rau koj zoo li qias neeg thiab tsis huv. Muaj ntau yam kev xaiv sib txawv thiab ntau yam zoo thiab tsis zoo, ntau tus neeg xav paub tias yuav ua li cas
cov ris tsho jogging yuav tsum haum thiab thaum twg lawv yuav tsum hnav.
Tus neeg khiav yog dab tsi?
Cov ris tsho jogging thawj zaug yog hnav rau kev ua si, tab sis zoo li ntau yam khoom hauv kev sib tw athleisure, lawv tau mus ua neeg nyiam thiab tam sim no tuaj yeem hnav rau ntau lub sijhawm.
hais lus, cov ris tsho jogging yog cov ris tsho sweatpants ib txwm muaj uas tsis hnyav, xis nyob thiab zoo li kis las. Cov ris tsho jogging dav tshaj plaws ntawm sab saud thiab taper ntawm ceg kom haum snugly.
nyob ib ncig ntawm pob luj taws. Feem ntau cov ris tsho jogging muaj txoj hlua khi lossis txoj siv roj hmab, thiab pob luj taws kuj tseem nyob ze rau lub cev los ntawm kev siv roj hmab. Thaum cov ris tsho jogging pib ua ib daim ntawv
ntawm cov ris tsho hws, niaj hnub no lawv tau ua los ntawm ntau hom ntaub ntawv sib txawv thiab tuaj ntau yam qauv thiab cov qauv rau qhov haum zoo dua thiab haum.
Yuav tsum hnav khaub ncaws jogging li cas?
Koj li casris tsho joggingFeem ntau, qhov haum yuav tsum nyob ntawm seb koj npaj yuav mus nrog lawv qhov twg thiab koj npaj yuav ua dab tsi hauv lawv.
Cov ris tsho jogging, cov ris tsho uas zoo li yog neeg tiag tiag. Qhov sib txawv, cov ris tsho jogger uas dav dua, tsis haum, tuab dua, thiab tsis muaj ceg ntev dua yog qhov zoo tshaj plaws rau kev hnav ua si xwb.
los yog so kom txaus hauv tsev. Txawm koj hnav khaub ncaws zoo li cas los xij, ntawm no yog qee cov lus qhia dav dav uas koj tuaj yeem ua raws li kom paub tseeb tias koj cov ris tsho jogging haum:
Koj cov ris tsho jogging yuav tsum luv luv ntawm koj lub pob luj taws thiab yuav tsum haum koj lub pob luj taws. Yog tias hauv qab ntawm koj cov ris tsho jogging tsis haum koj daim tawv nqaij thiab koj lub duav, ces lawv loj dhau lawm.
Cov ris luv khiav yuav tsum luv ntawm pob luj taws thiab xaus rau saum khau, tsis txhob hla dhau nws. Cov ris luv khiav uas haum rau lub cev qhia me ntsis thom khwm lossis daim tawv nqaij.
Cov ris tsho jogging yuav tsum yog cov ris luv uas qhia meej txog lub cev, tab sis yuav tsum tsis txhob nruj dhau uas lawv zoo li haum lossis "nyias."
Koj yuav tsum muaj peev xwm txav tau yooj yim thiab muaj ntau yam kev txav mus los hauv cov ris tsho jogging. Yog tias koj xav tias koj raug txwv tag nrho, koj yuav tsis xis nyob thiab yuav zoo li koj nyob hauv
hnav cov ris tsho nruj dua li cov ris tsho jogging.
Feem ntau hais lus, lub duav ntawm cov ris tsho jogging yuav tsum muab tso rau ntawm lub duav. Ntau thiab ntau duaris tsho joggingmuaj nyob rau hauv cov qauv siab, yog li ntawd yog tias cov koj yuav yog tsim
kom zaum siab dua, lawv yuav tsum zaum ntawm koj lub duav ntuj.
Yog tias koj xav hnav khaub ncaws ua si, lossis tsuas yog hnav ris tsho jogging xwb, nws zoo rau cov ris tsho kom muaj qhov me me hauv qab ceg. Yog tias koj tab tom nrhiav kom zoo nkauj dua, yuav tsum muaj
tsis muaj qhov sagging pom tseeb hauv qhov crotch.
Lub sijhawm tshaj tawm: Lub Ob Hlis-27-2023
