Cov neeg tshiab uas nyuam qhuav pib tawm dag zog yuav muaj ntau yam uas lawv tsis nkag siab, yog li ntawd qee zaum koj tuaj yeem pom cov neeg hnav khau tawv thiab ntiv tes tsho mus rau.
tusgym mus ua si. Thaum koj pib qoj ib ce, koj pib nrog khaub ncaws. Yog li dab tsi yog cov khaub ncaws rau kev qoj ib ce?
Ua ntej, poj niam muaj poj niamkhaub ncaws ncaws pob: Yog tias cov poj niam xaiv cov khaub ncaws kis las, nws yog qhov zoo tshaj plaws xaiv cov khoom kim dua, vim tias qhov no yog cov khoom siv ua haujlwm, thiab hnav qee qhov siab-
lub zog ua kis las suits yuav ua rau poj niam lub nraub qaum sawv. Saib kom zoo dua qub, zoo nkauj dua thiab muaj zog dua.
Qhov thib ob, txiv neej muaj txiv neej suits: thawj xaiv rau txiv neej yog kev nplij siab, tsis dhau los yog xoob heev, uas ua rau nws unsightl.y hnav, thiab nws yog qhov zoo dua kom muaj lub cev plump thaum hnav.
Thib peb, sim hnav khaub ncaws zoo thiab xis: Kev qoj ib ce kuj yuav tsum tau hnav khaub ncaws zoo. Nws raug nquahu kom hnav lub tsho khuam, vim tias lub tes tsho yuav cuam tshuam rau caj npab
kev cob qhia, thiab khaub ncaws uas ntev dhau lawm yuav cuam tshuam kev ua kis las ntau dua lossis tsawg dua. Yog tsis yog sab nraum zoovkev ua si, Nws tsis pom zoo kom hnav lub tsho ntev, sim hnav khaub ncaws luv.
Plaub, qhov teeb meem loj: thaum xaiv txoj cai fitness kev cob qhia khaub ncawsrau peb, peb yuav tsum xyuam xim rau qhov loj ntawm cov khaub ncaws kev cob qhia. Raws li ib txwm muaj, kev cob qhia
cov khaub ncaws uas haum zoo yog qhov zoo tshaj plaws. Nws cuam tshuam cov kev cob qhia txav, tshwj xeeb tshaj yog rau cov poj niam. Thaum lub sijhawm ua haujlwm, qee qhov kev txav yuav loj dhau thiab nws yooj yim rau kev txaj muag,
tab siskoj tsis tuaj yeem xaiv qee cov khaub ncaws uas nruj dhau, vim tias cov khaub ncaws me me dhau, uas cuam tshuam thiab txwv tsis pub txav mus los. Cov txheej txheem yuav zoo heev txo cov
nyhuvntawm kev tawm dag zog.
Thaum kawg: Tsis muaj teeb meem dab tsi ntawm cov khaub ncaws koj xaiv, nws yuav tsum ua raws li lub hom phiaj ntawm kev qoj ib ce thiab kev tawm dag zog raws li lub hauv paus, txawm nws yog ib tug tub los yog ib tug ntxhais. Tsis txhob mus rau hauv lub gym
zoo nkaujhnav ris tsho, uas yog irresponsible rau koj kev cob qhia.
Post lub sij hawm: May-10-2023