Cov neeg tuaj tshiab uas nyuam qhuav pib ua si yuav muaj ntau yam uas lawv tsis nkag siab, yog li ntawd qee zaum koj tuaj yeem pom cov neeg uas hnav khau tawv thiab lub tsho ntev mus rau
lubmus rau hauv lub gym kom tawm dag zog. Thaum koj pib tawm dag zog, koj pib nrog cov khaub ncaws. Yog li cov khaub ncaws rau kev tawm dag zog yog dab tsi?
Ua ntej, cov poj niam muaj poj niamcov khaub ncaws ua si: yog tias cov poj niam xaiv cov khaub ncaws ua si, nws yog qhov zoo tshaj plaws los xaiv cov kim dua, vim tias qhov no yog cov khoom siv tau zoo, thiab hnav qee yam siab-
cov khaub ncaws ua si muaj zog yuav ua rau cov poj niam nraub qaum sawv ntsug. Saib zoo nkauj dua, zoo nkauj dua thiab muaj zog dua.
Qhov thib ob, cov txiv neej muaj cov khaub ncaws txiv neej: qhov kev xaiv thawj zaug rau cov txiv neej yog kev nplij siab, tsis txhob dav dhau lossis xoob dhau, uas ua rau nws tsis pom kev zooy hnav, thiab nws zoo dua kom muaj lub cev plump thaum hnav.
Qhov thib peb, sim hnav khaub ncaws xis nyob thiab xis nyob: Kev ua kom lub cev muaj zog kuj xav tau khaub ncaws xis nyob. Nws raug pom zoo kom hnav lub tsho, vim tias tes tsho yuav cuam tshuam rau caj npab heev
kev cob qhia, thiab cov khaub ncaws uas ntev dhau yuav cuam tshuam kev ua si ntau dua lossis tsawg dua. Yog tias nws tsis yog sab nraum zoovkev ua si, Tsis pom zoo kom hnav tes tsho ntev, sim hnav khaub ncaws luv luv.
Plaub, qhov teeb meem loj: thaum xaiv qhov yog fkhaub ncaws cob qhia itnessrau peb, peb yuav tsum tau them sai sai rau qhov loj ntawm cov khaub ncaws cob qhia. Nyob rau hauv ib txwm muaj xwm txheej, kev cob qhia
Cov khaub ncaws uas haum zoo yog qhov zoo tshaj plaws. Nws cuam tshuam kev cob qhia, tshwj xeeb tshaj yog rau cov poj niam. Thaum lub sijhawm ua qoj ib ce, qee qhov kev txav yuav loj dhau thiab nws yooj yim rau kev txaj muag,
tab siskoj tsis tuaj yeem xaiv qee cov khaub ncaws uas nruj dhau, vim tias cov khaub ncaws me dhau, uas cuam tshuam thiab txwv tsis pub ua haujlwm. Cov txheej txheem yuav txo qis qhov
cov nyhuvntawm kev tawm dag zog.
Thaum kawg: Txawm koj xaiv khaub ncaws hom twg los xij, nws yuav tsum ua raws li lub hom phiaj ntawm kev noj qab haus huv thiab kev tawm dag zog ua lub hauv paus, txawm tias nws yog tub lossis ntxhais. Tsis txhob mus rau lub gym hauv
zoo nkaujtiab, qhov ntawd tsis muaj lub luag haujlwm rau koj txoj kev cob qhia.
Lub sijhawm tshaj tawm: Tsib Hlis-10-2023
