1 Cov ntaub no ua pa tau.
Cov khaub ncaws yogaCov ntaub yuav tsum ua pa tau. Thaum peb xyaum yoga. Tom qab kub ntau, lub cev yuav tawm hws ntau. Yog tias cov ntaub tsis nqus pa thiab tsis nqus cov hws, lub tshuab ua pa yuav tsim nyob ib puag ncig lub cev.
Yog li thaum yuav khaub ncaws yoga yuav tsum tau them sai sai rau cov ntaub tshuaj fiber. Cov ntaub paj rwb yog qhov kev xaiv yooj yim, tab sis txawm hais tias huab cua permeability zoo, nws tsis ntsws, thiab koj cov khaub ncaws yooj yim poob thaum xyaum. Koj tuaj yeem xaiv paj rwb thiab linen sib xyaw, ntxiv qee cov ntaub lyica kom ntseeg tau tias elasticity kuj yog qhov kev xaiv zoo.
2. Tus qauv tsim yuav tsum nyob ze rau ntawm daim tawv nqaij.
Tus qauv tsim yuav tsum nyob ze rau lub cev thiab yuav tsum tsis txhob xaiv ib qho xoobkhaub ncaws yogaVim ob qho laj thawj: 1. Cov khaub ncaws yoga xoob tsis muaj teeb meem hauv qib lossis nraub qaum. Tab sis thaum ua tes sawv ntsug, cov khaub ncaws yooj yim plam tawm, qhia cov khaub ncaws thiab sab hauv, uas yog qhov tsis zoo heev.2. Cov khaub ncaws xoob tuaj yeem yooj yim npog koj tus cwj pwm, thiab nws tsis yooj yim los saib seb koj cov kev txav mus los puas nyob hauv qhov chaw.
Yog li koj xaiv qhov tsim txiav yuav tsum xaiv qhov haum. Thaum koj xyaum, txawm tias nws yog qhov khoov rov qab yoga lossis yoga tes sawv lossis lub xub pwg nyom tes sawv, tsis muaj teeb meem kiag li. Yog tias koj nyiam qhov zoo nkauj thiab xis hnav yoga no, koj tuaj yeem siv cov khoom seem, lub sijhawm xav hnav, kuj yog qhov kev xaiv zoo.
3. Xaiv cov tsho luv luv thiab ris luv ntau li ntau tau.
Muaj ntau hom kev ua yoga, tsuas yog cov ris luv luv xwb, uas txawv raws li tib neeg xav tau. Thiab huab cua kub zuj zus, yog li tib neeg yuav xaiv qee lub tsho. Yog tias qee tus neeg mus rau ntug hiav txwv mus so, nrhiav kev zoo nkauj, ntau tus neeg tseem yuav xaiv bikini.
Nws yog txhua yam tsis ncaj ncees lawm. Vim tias thaum koj xyaum yoga, feem ntau nws siv sijhawm 2-3 teev ua ntej peb tuaj yeem muaj kev paub tiav, kev sov so thiab kev cob qhia kev noj qab haus huv. Yuav muaj kev so yooj yim hauv nruab nrab. Yog tias nws yog lub tes tsho luv lossis lub tsho, tshwj xeeb tshaj yog lub bikini, koj tsuas tuaj yeem thaij duab zoo. Vim tias koj hnav tsawg dhau thaum xyaum, nws yooj yim rau mob khaub thuas. Cov ris luv tes tsho luv tuaj yeem ua tau raws li koj cov kev xav tau cua sov, tab sis kuj yuav tsis coj lub nra hnyav rau lub cev.
Lub sijhawm tshaj tawm: Lub Peb Hlis-13-2023
