Kev ua si gym tau tshwm sim los ua ib qho ntawm cov dej num uas neeg xav tau tshaj plaws niaj hnub no. Hauv lub caij nyoog uas txhua tus neeg muaj lub siab xav kom lawv lub cev noj qab nyob zoo thiab muaj zog,nws ua txhua yam

qhov tseem ceeb dua yog muab qhov tseem ceeb dua rau cov khaub ncaws gym thiab cov khoom siv ntxiv.Cov no suav nrog cov khaub ncaws ua si hauv gym, lub raj mis, hnab, phuam da dej thiab ntau lwm yamcov khoom.

Txawm koj ntseeg los tsis ntseeg, cov khaub ncaws uas koj hnav hauv lub gym muaj feem cuam tshuam loj heev rau koj txoj kev tawm dag zog. Yog tias koj hnav cov khaub ncaws gym uas tsis zoo nkauj, koj yuav tsis xav tias

kev tawm dag zog lossis qhov phem dua, muaj qee zaum koj yuav tsis nyiam mus rau lub gym xwb.

Yog li ntawd, peb xav kom koj ua tib zoo saib xyuas koj cov khaub ncaws ua si hauv gym. Yog tias koj tsis paub yuav pib qhov twg ces peb xav kom koj mus saib.Aiks sportswear.Ib lub chaw ua si txias

thiab cov khaub ncaws ua kis las nrog cov khaub ncaws zoo nkauj rau kev ua si hauv gym ntawm tus nqi tsim nyog.Koj cov khaub ncaws ua si hauv gym tsis yog tsuas yog ua kom koj zoo nkauj xwb tab sis kuj ua rau koj muaj peev xwm ntau dua

kom ua haujlwm tau zoo dua.

Hauv qab no yog daim ntawv teev cov khaub ncaws gym tseem ceeb 5 yam uas zoo nkauj thiab siv tau yooj yim uas koj yuav tsis hla dhau.ib qho kev tawm dag zog dua ib zaug ntxiv:

1. LUB TSEV UAS TSIS TXHOB HAUS:

Qhov tseem ceeb ntawm cov tsho tiv thaiv hws hauv kev hnav ua si hauv gym yeej tsis muaj leej twg yuav tsis quav ntsej. Lawv ua rau koj tshiab thiab muaj zog. Kev ua lag luam niaj hnub no muaj ntau yam khoom siv rau koj

xaiv los ntawm. Qhov no suav nrog paj rwb, nylon, polyester, polypropylene thiab lwm yam. Ceev faj txog cov khoom siv uas koj xaiv. Tsis txhob xaiv cov tsho ua los ntawm cov khoom siv hluavtaws, cov tsho pheej yig uas muab cov lus cog tseg cuav.

ntawm kev ua hws pov thawj. Qhov tseeb yog, lawv tsis pub cua hla dhau thiab muab lub cev nrog ib tug tsis zoo tsw, sib nrug los ntawm kev ntub thiab ua rau ib tug active

Kev cob qhia ua si. Ib lub tsho paj rwb lossis polyester yuav ua rau koj tsis ntub thiab ua rau koj tshiab kom txog thaum koj da dej. Tsis tas li ntawd, lawv muaj ntau yam qauv tsim uas ntxiv rau

qhov zoo nkauj thiab qhov nyiam.

2. RIS TES UA PA TAU:

Cov ris luv ua lub luag haujlwm tseem ceeb hauv kev ua kom lub cev muaj kev nyab xeeb. Ua ib qho kev hnav khaub ncaws gym,ris luvyuav tsum muaj peev xwm hnyav koj.Dua li no, cov khoom siv uas koj xaiv yog ib kauj ruam tseem ceeb hauv kev txiav txim siab qhov chaw ua si zoo tshaj plaws

hnav.Cov ris luv uas nqus tau hws thiab ua rau muaj cua nkag tau zoo yog qhov zoo tshaj plaws.Ib lub ris luv uas nqus hws yuav ua kom koj tsis plam thaum lub sijhawm ua si, uas feem ntau tuaj yeem ua rau muaj kev phom sij

raug mob thiab ua rau mob thiab ntxhov siab.Tsis txhob yuav cov ris luv uas nruj heev, vim tias lawv yuav tsis muab chaw rau qhov chaw mos thiab tuaj yeem ua rau raug mob ncab.Zoo dua yuav cov ris luv uas

muab cov ntaub thaiv sab nraud rau kev ua pa thiab cua zoo dua.

3. COV KHOOM SIV SIV:

Ib txoj kev tshawb fawb uas tau ua los ntawm Journal of Sports Sciences tau qhia tias cov ris luv luv yog ib feem tseem ceeb heev ntawm kev hnav khaub ncaws hauv gym.Lawv ua haujlwm rau ib txoj hauv kev yooj yim - tsa tus tub

kub thiab yog li ntawd txo qhov zog ntawm kev sib tsoo. Hauv ntej, lawv txhim kho kev ua tau zoo thiab ua rau koj tsis raug mob thiab koj daim tawv nqaij tsis muaj kab mob.

Yog li ntawd, 3 yam tseem ceeb ntawm kev hnav khaub ncaws hauv chaw dhia ua si uas tau hais los saum toj no yuav ua rau koj lub zog nce siab, tiv thaiv kev raug mob thiab pab txhawb rau kev ua tau zoo dua.

Tam sim no lawv tau txais qhov tseem ceeb dua, vim yog qhov kev hloov pauv thoob ntiaj teb ntawm kev ua kom lub cev noj qab haus huv thiab muaj zog. Thiab vim li cas ho tsis ua li ntawd?

Cov lus hais qub ntawm "Kev noj qab haus huv yog kev nplua nuj" yeej tsis muaj tseeb dua li tam sim no.