Npuag hau ntawm yoga hnav

Dab tsi ntawm cov ntaub yog qhov zoo rau cov kis las? Hom kis las twg yog qhov zoo? Coob tus neeg xav tias cov khaub ncaws paj rwb ntshiab yog qhov zoo tshaj plaws, vim tias nws tuaj yeem nqus hws zoo thiab yog ntau dua

xis hnav. Qhov tseeb, rauSportwear,Cov ris tsho ntshiab paj rwb tsis tas yuav zoo. Vim npau taws heev-nqus cov ris tsho xws li cov paj rwb ntshiab yuav nqus hws los ntawm cov

Lub cev, tab sis vim tias cov tawm hws muaj kev tawm dag zog ntxiv, nws yog qhov yooj yim kom nyob twj ywm ntawm cov khaub ncaws. Sij hawm dhau mus, cov khaub ncaws yuav hnov ​​tsw tawm hws thiab ua rau tib neeg tsis tuaj yeem hnav lawv.

Txij li thaum sawv daws lub paj rwb duab paj rwb ua los ntawm cov khoom siv zoo tshaj plaws tsis tuaj yeem ua tau raws li cov kis las, cov khoom siv twg yog qhov zoo rau cov kis las?

Yuav ua li cas xaiv yoga khaub ncaws?

1. Ua ntej txhua yam, koj yuav tsum nkag siab cov khoom ntawm yoga khaub ncaws:Yoga khaub ncawsyog cov khaub ncaws ze-haum, thiab qoj ib ce yoga yuav tawm hws ntau thaum qoj ib ce, yog li ntawd

Cov khoom siv ntawm yoga khaub ncaws yog qhov tseem ceeb heev. Tsis muaj hom yoga ntawm cov khaub ncaws ua lag luam feem ntau siv cov khoom siv fiber ntau ua cov ntaub, thiab qee cov tshuaj no yooj yim nkag

daim tawv nqaij nrog qhib pores thaum tawm hws, cuam tshuam rau kev noj qab haus huv lub cev; Thaum zoo-cov khaub ncaws zoo yoga feem ntau siv cov ntshiab ntuj ua raws li cov ntaub ntawv, xws li xyoob fiber ntau

Thiab cov paj rwb ntshiab, ntawm cov xyoob xyoob yog siv ua Yoga Khaub Ncaws, tsis yog mos thiab ua pa, tab sis kuj tseem muaj peev xwm nqus dej noo thiab muaj zog tua kab mob. Nws yog

Tam sim no cov khoom tsim nyog tshaj plaws rau kev hnav khaub ncaws yoga;

2. Tom qab ntawd saib cov qauv tsim ntawm yoga khaub ncaws: piv nrog lwm yam kis las, yoga kev ua si yog tus cwj pwm maj mam ua, tab sis qhov ntau yog loj. Yog li ntawd,

Zuag qhia tag nrho tsim ntawm kev hnav yoga yoga khaub ncaws yuav tsum tsis txhob nruj, yog li kom ntseeg tau tias kev txav mus. Zoo ncab. Tam sim no, nws yoga yoga

Khaub ncaws feem ntau yuav txais yuav cov qauv ntawm sab saum toj kaw thiab hauv qab xoob. Sab saum toj yog tsim los ua kom haum ntau dua, yog li nws tsis yooj yim rau deform, thiab lub tes tsho thiab caj dab yog

me ntsis xoob, uas haum rau ntuj qhib; Thaum lub ris ntev yog feem ntau xoob thiab cov leeg ua kom zoo nkauj, qhov no yog los xyuas kom meej tias koj yuav tsis tau ua txhua yam thaum ua ib qho twg

kev txav, tshwj xeeb tshaj yog thaum xyaum qee qhov yooj yim txav tau;

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Piv txwv li, nrog kev hloov pauv ntawm cov caij nyoog, kev xaiv ntawm cov huab cua kuj tseem txawv: huab cua txias thaum huab cua kub, peb tuaj yeem xaiv ib qho saum toj nrog ib nrab tsho; Ntxiv rau,

Nws raug nquahu kom xaiv cov muaj kuab heev thiab xim ntshiab hauv cov xim kom phim cov kev tawm dag zog ntawmYoga; Ib qho ntxiv, txhua tus pib pom zoo zoo tshaj plaws npaj ob txheej ntawm yoga khaub ncaws,

uas tuaj yeem hloov lub sijhawm twg los tau.