Cov Lus Qhia Txog Kev Hnav Yoga

Cov ntaub zoo li cas rau cov khaub ncaws ua si? Cov khaub ncaws ua si zoo li cas? Muaj ntau tus neeg xav tias cov khaub ncaws paj rwb ntshiab yog qhov zoo tshaj plaws, vim tias nws tuaj yeem nqus cov hws zoo thiab muaj ntau dua

xis hnav. Qhov tseeb, raukhaub ncaws ua si,Cov khaub ncaws paj rwb ntshiab tsis tas yuav zoo. Vim tias cov khaub ncaws uas nqus hws heev xws li paj rwb ntshiab yuav nqus cov hws los ntawm

lub cev, tab sis vim tias cov hws tawm ntau dua thaum lub sijhawm ua si, nws yooj yim kom nyob ntawm cov khaub ncaws. Raws li lub sijhawm dhau mus, cov khaub ncaws yuav tsw ntxhiab hws thiab ua rau tib neeg tsis tuaj yeem hnav lawv.

Vim tias txhua tus neeg cov khaub ncaws ua si paj rwb qub ua los ntawm cov khoom zoo tshaj plaws tsis tuaj yeem ua tau raws li qhov xav tau ntawm kev ua si, cov khoom siv twg zoo rau kev ua si?

Yuav ua li cas xaiv cov khaub ncaws yoga?

1. Ua ntej tshaj plaws, koj yuav tsum nkag siab txog cov khoom siv ntawm yoga khaub ncaws:khaub ncaws yogayog cov khaub ncaws uas haum zoo, thiab kev tawm dag zog yoga yuav tawm hws ntau thaum lub sijhawm tawm dag zog, yog li ntawd

Cov khoom siv ntawm cov khaub ncaws yoga yog qhov tseem ceeb heev. Tsis muaj hom yoga hauv khw Cov khaub ncaws feem ntau siv cov khoom siv tshuaj fiber ua cov ntaub, thiab qee cov tshuaj no yooj yim nkag mus

daim tawv nqaij nrog qhov qhib ntawm cov qhov hws thaum tawm hws, cuam tshuam rau kev noj qab haus huv lub cev; thaum cov khaub ncaws yoga zoo feem ntau siv cov fibers ntuj ntshiab ua cov ntaub ntawv, xws li xyoob fiber

thiab paj rwb ntshiab, ntawm cov uas xyoob fiber siv ua khaub ncaws yoga, tsis yog tsuas yog mos thiab ua pa tau xwb, tab sis kuj muaj zog nqus dej noo thiab muaj peev xwm tiv thaiv kab mob. Nws yog

tam sim no cov khoom siv tsim nyog tshaj plaws rau kev ua khaub ncaws yoga;

2. Tom qab ntawd saib cov qauv tsim ntawm cov khaub ncaws yoga: Piv nrog rau lwm yam kev ua si, kev ua si yoga yog tus cwj pwm los ntawm lub suab nrov me me, tab sis qhov ntau thiab tsawg yog qhov loj heev. Yog li ntawd,

Kev tsim qauv tag nrho ntawm cov khaub ncaws yoga tshaj lij yuav tsum tsis txhob nruj dhau, kom ntseeg tau tias cov kev txav mus los du. Kev ncab zoo dua. Tam sim no, kev tshawb fawb ntau dua ntawm yoga

feem ntau cov khaub ncaws txais yuav kev tsim ntawm sab saum toj kaw thiab hauv qab xoob. Sab saum toj yog tsim los kom haum dua, yog li nws tsis yooj yim rau deform, thiab cov tes tsho thiab caj dab yog

me ntsis xoob, uas yog qhov tsim nyog rau qhov qhib ntuj; thaum lub ris luv feem ntau yog xoob thiab xoob bloomers, qhov no yog kom ntseeg tau tias koj yuav tsis raug khi thaum ua yeeb yam.

kev txav mus los, tshwj xeeb tshaj yog thaum xyaum qee qhov kev txav mus los uas yooj yim hloov pauv;

3. Thaum kawg, qee cov ntsiab lus ntawm cov khaub ncaws yoga yuav tsum tsis txhob raug tsis quav ntsej: Ntxiv rau ob lub ntsiab lus tau hais los saum toj no, kuj tseem muaj qee cov ntsiab lus me me uas peb yuav tsum tau them sai sai rau:

piv txwv li, nrog rau qhov hloov pauv ntawm qhov kub thiab txias, kev xaiv cov tsho sab saud kuj txawv: huab cua txias Thaum huab cua kub, peb tuaj yeem xaiv lub tsho sab saud nrog ib nrab tes tsho; ntxiv rau,

nws raug pom zoo kom xaiv cov xim zoo nkauj thiab ntshiab hauv cov xim kom phim qhov kev tawm dag zog ntawmyoga; ntxiv rau, txhua tus neeg pib tshiab pom zoo qhov zoo tshaj plaws Npaj ob pawg khaub ncaws yoga,

uas tuaj yeem hloov tau txhua lub sijhawm.