Koj puas ntxhua khaub ncaws ua si 90% thiab ntxhua khaub ncaws lwm yam 10%? Koj puas pom koj tus kheej hnav khaub ncaws ua si ntau dua li cov khaub ncaws ib txwm? Xyuas kom tseeb tias koj tsis ua ib qho ntawm cov yuam kev no nrog
koj cov khaub ncaws ua si!
1. Tsis txhob ntxuav cov khaub ncaws ua si sai li sai tau tom qab tawm hws
Qee zaum kev ntxias kom nyob hauv qhov chaw xis nyobkhaub ncaws ua sirau lub sijhawm ntev tom qab kev tawm dag zog zoo dhau lawm. Tej zaum koj yuav xis nyob ntawm lub rooj zaum lossis tawm mus nrog
cov phooj ywg yam tsis tau hloov ua ntej, tab sis qhov ntawd yog qhov yuam kev loj. Yog tias koj xav kom koj cov khaub ncaws ua si kom tshiab thiab khaws cia lawv qhov zoo, koj yuav tsum ntxuav koj cov khaub ncaws ua si sai li sai tau
ua tau tom qab ua haujlwm thiab tawm hws.
Qhov no yuav tshem tawm cov kab mob thiab cov roj uas nkag mus rau hauv cov fibers thaum koj ua exercise thiab tiv thaiv cov ntxhiab tsw phem. Tsis yog li ntawd xwb, tab sis nws kuj tseem tiv thaiv koj cov tawv nqaij rhiab heev los ntawm kev tsim
ntawm cov pob khaus thiab pob txuv ntawm lub cev. High-techkev ua sicov ntaub tam sim no nqus tau dej zoo heev yog li koj yuav xis nyob hnav koj cov khaub ncaws ua si vim nws qhuav sai heev koj yuav sai sai hnov qab koj hws npaum li cas
yog, tab sis nws yog qhov zoo tshaj plaws los da dej thiab hloov pauv sai li sai tau vim tias cov kab mob raug ntes.
2. Siv tshuaj ntxhua khaub ncaws ntau dhau
Nws zoo li muaj laj thawj tias yog koj siv cov tshuaj ntxhua khaub ncaws ntau npaum li cas, koj cov khaub ncaws yuav huv dua. Txawm li cas los xij, qhov no yog lwm qhov yuam kev loj uas koj tuaj yeem ua thaum hnav khaub ncaws ua si. Ntau dhau lawm
Cov tshuaj ntxhua khaub ncaws tuaj yeem tso cov khoom seem ntau dhau thiab tso cov ntxhiab tsw qab, uas txhais tau tias koj cov khaub ncaws ua si hws yuav tseem hws thiab tsw ntxhiab tom qab ntxuav!
Ib qho cim qhia tias muaj tshuaj ntxuav ntau dhau yog tias tseem muaj cov npuas dej seem tom qab lub tshuab ntxhua khaub ncaws tas. Ntxiv mus, ntau cov tshuaj lom neeg hnyav tuaj yeem ua rau cov ntaub mos mos puas tsuaj.
hnav khaub ncaws ua si, yog li tsawg dua yog ntau dua hauv qhov no.
3. Muab cov khaub ncaws ua si tso rau hauv lub tshuab ziab khaub ncaws
Qhov no yeej tsis yog ib qho kev zam! Koj cov khaub ncaws ua si yog ua los ntawm cov ntaub siv thev naus laus zis siab heev uas nqus tau hws thiab ncab tau ntau txoj kev, yog li koj xav kom paub tseeb tias tag nrho cov yam ntxwv no
tau saib xyuas zoo. Muab cov khaub ncaws ua si tso rau hauv lub tshuab ziab khaub ncaws tuaj yeem ua rau nws puas thiab ua rau cov khaub ncaws tsis zoo.
Cov ntaub zoo li spandex tuaj yeem ua rau tawg thiab tawg hauv lub tshuab ziab khaub ncaws los ntawm qhov kub, tsis txhob hais txog qhov kev pheej hmoo ntawm nws tag nrho shrinking! Peb xav kom koj "ntxuav txias, ziab hauv kab" koj cov khaub ncaws
cov khaub ncaws ua si tsis yog tsuas yog nws yuav ua rau nws lub neej ntev dua xwb, nws tseem yuav zoo dua rau ib puag ncig. Qhov no yog qhov tseeb tshwj xeeb rau cov khaub ncaws ua si zoo li Lycra cycling gear, uas koj
yuav tsum ntxuav cais thiab muab tso rau hauv lub hnab ntxhua khaub ncaws lossis lub hauv ncoo kom tiv thaiv tau zoo.
4. Yuav cov khaub ncaws ua si los ntawm cov khw muag khoom uas tsis yog cov khw muag khoom tshwj xeeb
Niaj hnub no, ntau thiab ntau tus neeg muag khoom zam tau nqis peev rau hauv kev lag luam zamkhaub ncaws ua sithiab qhov chaw ua si nawv thiab muab cov khoom lag luam ntawm tus nqi qis tshaj plaws.
Txawm li cas los xij, thaum cov nqi sib tw heev yuav zoo li zoo dhau los ua qhov tseeb, tu siab, qhov ntawd yog vim lawv yog. Cov khw muag khoom zam tsis yog kws tshaj lij feem ntau muab qhov tseem ceeb rau qhov zoo nkauj dua li qhov zoo nkauj.
kev ua tau zoo vim tias lawv cov neeg coob coob feem ntau tsis yog cov neeg ncaws pob tiag tiag. Txawm hais tias qhov no yuav zoo rau feem ntau ntawm cov neeg, nws txhais tau tias koj cov khaub ncaws ua si yuav tsis ua haujlwm zoo li nws yuav yog tias
koj yuav nws los ntawm cov khw muag khoom tshwj xeeb xws li Nike lossis Sundried, uas tau siv ntau xyoo los tsim thiab ua kom lawv cov khaub ncaws ua si zoo tshaj plaws. Cov khw muag khoom tshwj xeeb no siv cov khoom zoo tshaj plaws
cov ntaub ntawv nrog cov thev naus laus zis siab heev los txhim kho koj qhov kev ua kis las thiab ua rau koj xis nyob li sai tau thaum txuas ntxiv lub neej ntawm koj cov khaub ncaws ua si.
Thaum nws los txog rau cov khoom xws li cov khaub ncaws ua si, nws yeej tsim nyog them ntxiv me ntsis kom koj thiaj li tau txais txiaj ntsig los ntawm cov ntaub ntawv zoo nkauj, cov thev naus laus zis zoo, thiab cov khaub ncaws zoo heev.
5. Tsis txhob yuav los ntawm kev ua ub ua no
Yog tias koj yog ib tug neeg nyiam yoga, cov ris tsho leggings khiav yuav tsis yog qhov kev xaiv zoo tshaj plaws rau koj.cov khaub ncaws ua sithiab cov khaub ncaws ua si yuav raug tsim los rau ib qho kev ua si lossis kev ua ub no tshwj xeeb, yog li koj xav kom paub tseeb tias
koj tau txais txiaj ntsig ntau tshaj plaws ntawm koj cov khaub ncaws ua si. Cov neeg khiav muaj kev xav tau sib txawv ntawm cov neeg caij tsheb kauj vab thiab CrossFitters. Cov ris tsho khiav feem ntau muaj cov ntsiab lus ci ntsa iab rau kev nyab xeeb hauv qhov kaj tsawg.
ua ib lub duav uas hloov tau kom lawv thiaj li tsis poob tawm thiab cov ntaub mesh uas ua pa tau hauv cov chaw uas muaj kev txav mus los ntau. Rau kev ua yoga, koj yuav xav tau cov leggings uas mos dua, tsis muaj qhov tsis sib xws uas khoov thiab ncab ib yam li
koj ua tau!
Nco ntsoov xav txog seb koj yuav hnav koj cov khaub ncaws ua si rau dab tsi kom koj thiaj li txiav txim siab tau zoo thaum yuav khoom. Zoo dua, nrhiav cov hom lag luam uas
tshwj xeeb hauv kev ua kis las tshwj xeeb. Ua li ntawd, koj paub tias cov thawj coj hom thiab cov neeg tsim qauv paub txog kev ua kis las sab hauv, thiab yog li ntawd nkag siab txog yam uas tus neeg hnav xav tau, xav tau thiab xav kom ua.
los ntawm lub tsho.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-22-2022
